Daylight Savings Sleep Tips

Daylight Savings Sleep Tips

Daylight savings is bittersweet. On the one hand it swoops in like a superhero to save us from a long, LONG winter; on the other hand we lose an hour of sleep. I like to sleep, I always have. Big comfy blankets, crazy huge pillows, soft fluffy mattress and I’m in...

Healthful Flying Tips When Traveling With Kids

Healthful Flying Tips When Traveling With Kids

These healthful flying tips should come in handy for your Spring Break vacation!  I have done my fair share of globetrotting. I have seen and experienced many things, and now I am getting ready to do the “mother of all trips” with my son…Disney World! I want to make...

Massage Therapy Can Help Depression

Massage Therapy Can Help Depression

Massage Therapy Can Help Depression – and we started this campaign last week. Thank you to everyone who came out and participated in the “Shedding Light on SAD” campaign – your support and interest was truly appreciated! I was happy to see returning friends of...

Is Anxiety Keeping You From Living Your Amazing Life?

Is Anxiety Keeping You From Living Your Amazing Life?

Like many others, I too suffer from anxiety. Sometimes it feels like I am at war with myself, doing the “you can do it” pep talk over and over. The good news is that I am really good at the pep talk and I can use my own experience to help others overcome invisible...

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