Why Choose Massage Therapy?

Why Choose Massage Therapy?

Why Choose Massage Therapy? A guest blog post by Maija Enns Massage therapy calms the nervous system. It uses techniques that can reduce, or if needed, increase the stimulation of the muscles. The end result is reduced muscular contraction. Massage therapy reduces...
Achilles Tendonitis

Achilles Tendonitis

Achilles tendonitis – what do you need to know about it? In this blog, we will be discussing three common injuries to the Achilles tendon and what you can do to recover and continue to live an active life. According to Greek Mythology, Achilles was a great warrior who...
The 3 “W”s of Physique Massage Therapy

The 3 “W”s of Physique Massage Therapy

The 3 “W”s of Physique Massage and what it means for you! What a fantastic month here at Physique…actually, it’s been a wonderful 3 months since we opened our clinic in the Exchange District. Everyone has been so welcoming and I am completely grateful for all of the...
5 Best House Plants to Spring Clean the Air in your Home

5 Best House Plants to Spring Clean the Air in your Home

As we approach spring, a common phrase you hear more and more is I’m Getting Ready for Spring Cleaning! It’s finally time to crawl out of our winter hibernation, throw open the windows and let the warm sunshine and fresh air pour in. Spring Clean The Air With House...
Daylight Savings Sleep Tips

Daylight Savings Sleep Tips

Daylight savings is bittersweet. On the one hand it swoops in like a superhero to save us from a long, LONG winter; on the other hand we lose an hour of sleep. I like to sleep, I always have. Big comfy blankets, crazy huge pillows, soft fluffy mattress and I’m in...
Healthful Flying Tips When Traveling With Kids

Healthful Flying Tips When Traveling With Kids

These healthful flying tips should come in handy for your Spring Break vacation!  I have done my fair share of globetrotting. I have seen and experienced many things, and now I am getting ready to do the “mother of all trips” with my son…Disney World! I want to make...

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